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Lemon Balm Leaf Powder
Description: Lemon Balm is a lemon-scented herb from the mint family. This plant is native Trusted Source to parts of Europe, Central Asia, and Iran. People often use the leaves of this plant to flavor foods. It may also help individuals with certain conditions. In traditional medicine, people use lemon balm for a variety of purposes, ranging from digestive health to healing wounds.
Health Benefits:
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Improve mood and cognitive function
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Help with insomia
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Support gastrointestinal health
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Help relieve menstrual pain
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May help with Graves’ disease
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Antioxidant potential
How to Prepare:
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Bring water to a boil in a pot over medium heat. Cover the pot and reduce heat to simmer for 15 minutes.
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Add Guava Leaf powder. Use your calculations on how many spoonfuls of powdered tea you want to add; more is more robust, and less is lighter. Remove the pot from the heat and allow the tea to steep for 5 minutes.
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Carefully pour the brewed tea through the sieve. The sieve will filter and catch all the loose powdered tea, then add sugar or honey for a desired taste.
https://www.medicalnewstoday.com/articles/lemon-balm-tea#uses-and-benefits
Mango Leaf Powder
Description: Mango leaves are responsible for the antioxidant properties of these leaves. These leaves are rich in phenols and flavonoids and help to remove reactive oxygen free radicals and prevent the body from oxidative stress.
Health Benefits:
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Regulates your blood sugar level
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Helps to lose extra fat
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Anti-carcinogenic properties
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Promotes healthy skin
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Anti-inflammatory activity
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Helps to cure hiccups
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Helps to relieve stomach discomfort
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Improve hair growth
How to Prepare:
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To make the tea, scrub ginger root and cut it into slices.
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Bring the water to a medium pot, add ginger root, add mango leaves powder, and boil for 5 minutes. Remove the pot from the heat. Allow steeping for 10 minutes
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Strain the tea to remove the powdered leaves. Sweeten with your favorite sweetener to taste.
Moringa Leaf Powder
Description: The scientific name of moringa is Moringa Oleifera, and it belongs to the family Moringaceae. Moringa is native to northwestern India and is widely cultivated in tropical and subtropical regions.
Health Benefits:
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Cardiac health
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Diabetes control
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Treatment of cancer
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Blood pressure control
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Enhance your beauty
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Weight loss
How to Prepare:
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Bring water to a boil in a pot over medium heat. Add ginger and turmeric roots. Cover the pot and reduce heat to simmer for 15 minutes.
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Add moringa leaves or powder. Remove the pot from the heat and allow the tea to steep for 5 minutes.
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Pass the tea through a sieve to get a bright yellow tea, without the leaves.
Mint Leaf Powder
Description: Mint tea is flavorful and fragrant herbal tea purely made with mint leaves, instead of the typical tea leaves. Herbal teas are mostly referred to as tisanes because they are the infusion of leaves and are not made from the true tea plant (Camellia sinensis).
Heath Benefits:
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The health of the GI (gastro intestinal tract) tract
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Helps to defend against pathogens
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Helps to treat acne
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Good for brain health
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Helps to calm the body in irritable bowel syndrome (IBS
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Helps to treat bad breath
How to Prepare:
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To prepare this beneficial tea, bring the water to a boil and allow the mint powdered leaves to seep into this boiling water.
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Remove the pot from the heat. Allow steeping for 10 minutes. Strain the tea to remove the powdered leaves.
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The tea is ready! Add a teaspoon of sugar or honey. Lemon can enhance the flavor; it is entirely optional. Your healthy mint tea is ready, so enjoy your cup!
Passion Fruit Leaf Powder
Description: The tea leaves of passion fruit are a great alternative to fruit juice because it keeps many of the medicinal properties contained in it and can be taken at any time of day.
Health Benefits:
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Anxiety and depression
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Insomnia
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Nervousness, agitation, restlessness and hyperactivity in children
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Parkinson's disease
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Menstrual pain
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Headache caused by muscle stiffness
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High blood pressure caused by stress
How to Prepare:
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Put 200 ml of water to a boil and turn off the fire.
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Pour the water into a cup and add a tablespoon of dried passion fruit leaves powder.
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Cover the cup and keep muffled for 10 minutes.
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Strain and drink.
Guava Leaf Powder
Description: Guava leaves help with metabolism, something that is a common problem among people. They help with the regulation of blood while ensuring the heart functions normally.
Health Benefits:
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Helps with managing diabetes
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Helps with menstrual cramps
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Helps treat diarrhea
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Treat the flu
How to prepare:
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Bring water to a boil in a pot over medium heat. Cover the pot and reduce heat to simmer for 15 minutes.
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Add Guava Leaf powder. Use your calculations on how many spoonfuls of powdered tea you want to add; more is more robust, and less is lighter. Remove the pot from the heat and allow the tea to steep for 5 minutes.
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Carefully pour the brewed tea through the sieve. The sieve will filter and catch all the loose powdered tea, then add sugar or honey for a desired taste.
Lemon Grass Powder
Description: Lemongrass tea is a delicious and healthy drink made from the lemongrass plant. It has a refreshing citrusy flavor that brings about a cooling and soothing effect that can help alleviate pain and anxiety and fight depression.
Health Benefits:
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Fights inflammation
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Reduces anxiety
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Can lower cholesterol
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May boost your weight loss efforts
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Can protect against gastric ulcers
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Can fight against free radicals
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Lower blood pressure
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May help prevent cancer
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Helps control diabetes
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Can treat respiratory disorders
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Can promote liver detoxification
How to prepare:
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In a medium saucepan, add water and bring to a boil.
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Add lemon grass powder, cover, and let it boil for about 5 minutes.
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If you further want to enrich the flavor of your tea, add in some crushed ginger or fresh mint.
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Turn off the heat and let it steep for another 5 minutes or so.
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Strain the lemongrass out of your tea.
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You can sweeten it with a natural sweetener if you like, however, I love this tea as is.
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Serve it warm or cold.
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If you like it cold, let it cool to room temperature, then chill it in the refrigerator. To serve, pour on ice cubes and enjoy!
https://healthiersteps.com/11-amazing-healing-benefits-lemon-grass-tea-can-provide/
Disclaimer: Information here is provided for educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the medical, dietary, fitness or other professional. Please use your discretion.
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